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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Alternative Therapies

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Composite photo of book covers and images that relate to psychedelics, including photos of Ram Dass and Meher Baba

THE THERAPEUTIC COMEBACK OF PSYCHEDELICS: Reflections in the light of a personal history

Max Reif·February 9, 2024
Female astrologer working with charts - 5 Misconceptions About Astrology and the Cosmic Connection

5 COMMON MISCONCEPTIONS ABOUT ASTROLOGY: Unravelling the truth

Emily King·November 21, 2023
Bracelet made of amethyst gemstones - 3 Crystals That Promote Freedom, Including Black Obsidian

BREAK FREE FROM LIMITING BELIEFS: 3 crystals that’ll help you move forward

Elina Allais·October 4, 2023
Healing crystals - The fruits of the earth

THE FRUITS OF THE EARTH: A beginner’s guide to crystal healing

Contributor·December 15, 2022
Hands holding bunch of crystals for healing

CRYSTALS: Does science support their ability to relieve stress?

Beth Rush·August 22, 2022
two hands holding a light

HEALING HANDS: My spiritual inheritance from my grandfather

Mel Bender·July 11, 2022
Woman's hand with lavender

ALTERED BY MY ALTAR: 9 small rituals I use to reconnect with my Higher Self

Mel Bender·March 13, 2022
Pink rose next to light pink crystal

ATTRACT YOUR SOULMATE: 3 “love crystals” to help you do so

Elina Allais·September 24, 2021
willow tree on a pond

PHYSIC GARDENS, WITCHES AND MEDICINE: My bus hop to Chelsea, London, England

Emily L Quint Freeman·August 4, 2021
pen on journal

A SELF-ESTEEM JOURNAL: 6 reasons to start writing to boost your quality of life

Dorian Martin·October 12, 2020
man consulting online

ONLINE THERAPY: COVID-19 has pushed people to teletherapy, but is it secure?

Adebolanle Ade·May 31, 2020
House with stay at home sign

MAKE IT THROUGH THE PANDEMIC: 7 tips to get yourself through quarantine and self-isolation

Kenzie Ariel·May 17, 2020
aloe vera plant

THE BURN PLANT: 5 medical uses for Aloe vera

Siobhan Searle·March 10, 2020
Legs up relaxing

RESTLESS LEGS SYNDROME: 8 essential oils that can help relieve your symptoms

Kate Harveston·March 5, 2020
depressed woman

DEPRESSION: 8 drug-free ways to relieve your symptoms

Donna Maurer·January 21, 2020
Black tea spilling out of a jar

7 Amazing Benefits of Tea Baths

Kate Harveston·January 12, 2020
Marijuana leaf

MARIJUANA AND PTSD: Can it help heal old wounds?

Matty Ryland·December 24, 2019
Acupuncture needle going into skin

USES OF ACUPUNCTURE: 15 Ways to Improve Your Health and Well-Being

Kate Harveston·November 13, 2019
collage of different marijuana products

THE MEDICINAL USE OF MARIJUANA: 10 health issues that could benefit from its use

Matty Ryland·October 24, 2019
Woman paddling in sea kayak - Addiction treatment

ADDICTION TREATMENT: 6 wholistic practices that can help with recovery

Kate Adermann·January 27, 2019
woman in pain

THE OPIOID EPIDEMIC: How alternative therapies are ending addiction

Contributing Writer·November 1, 2018
Two people each walking their dogs side by side - No chemicals required

NO CHEMICALS REQUIRED: 7 wholistic ways to help yourself recover from addiction

Kate Harveston·April 5, 2018
Heart shape cut in piece of wood - Find your heart centre

FIND YOUR HEART CENTRE: 14 simple ways to open up your heart chakra

Contributor·March 28, 2018
armchair in a field

THE SHIFT TOWARDS RECEIVING: To be a human being, instead of a human doing

Contributing Writer·November 1, 2017
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Painting by Max Reif