Psychology

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Wooden gates floating in clouds above trees - Energy Gates: 3 Helpful Ways to Control What Passes Through

ENERGY MANAGEMENT: How to control the flow of your energy—even as a sensitive person

Contributor·June 11, 2026

Three kids playing on playground equipment - How Social and Emotional Learning Helps Kids Succeed

SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

Jenn Sims·May 28, 2026

Four happy young kids sitting on ground outdoors - Positive Psychology: Why It’s So Important for Kids

POSITIVE PSYCHOLOGY AND CHILDREN: Why it’s important inside and outside of school

Jenn Sims·May 13, 2026

Buddha face carved into Bodhi tree - Awakened Buddhahood: The Ultimate State of Happiness

HAPPINESS VS. SUFFERING: From a Buddhist perspective, are they really opposites?

Contributor·May 7, 2026

Mandala one - Crisis of Cultural Meaning: Our Search for a New Perspective

CONSCIOUSNESS, UAPS AND THE LIMITS OF KNOWLEDGE: A conversation with Sinéad Whelehan

George Cassidy Payne·May 6, 2026

White sweater lying on floor - The Morning My Critical Inner Voice Stopped Talking

THE MORNING I STOPPED TURNING AGAINST MYSELF: Saying goodbye to my inner critic

Feon Chau·April 22, 2026

Back view of happy woman with outstretched arms in field - 5 Simple Ways to Be Compassionate Towards Yourself

SELF-COMPASSION IN DAILY LIFE: 5 ways to be gentle and kind to yourself

Jenn Sims·April 1, 2026

Man crouching pensively on beach - Mindfulness Practice: The Most Important Work You’ll Ever Do

MINDFULNESS TAKES WORK: But it’s the best and most important work you’ll ever do

Matthieu S.·March 30, 2026

Sailboat-shaped weathervane on a roof - Mindfulness Practice Is Worth It—Despite the Hidden Cost

MINDFULNESS VS. ANXIETY: A therapist’s perspective

Jarryd Holtan·March 25, 2026

Young man sitting pensively on bench next to tree, looking at water - Understand Your Mind and Honour Its Value

UNDERSTAND HOW YOUR MIND WORKS: And embrace that pattern as worthy of respect

Marcia Yudkin·March 17, 2026

Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

Matthieu S.·January 28, 2026

Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

Contributor·December 4, 2025

Person looking at black and white picture in frame - What Is Nostalgia for the Present and How Can It Help Us?

NOSTALGIA FOR THE PRESENT: Viewing our present through the same frame as we view the past

Dominic Lennard·October 30, 2025

Man holding compass in hand next to mountains and lake - The Body’s Subtle Language: Why Is It Such a Big Deal?

LISTEN TO THE BODY’S WISDOM: It speaks a subtle language of sensations

Steffi van Kessel·September 25, 2025

Multiple instances of woman's face showing through kaleidoscope lens - The Hypothetical Self: It’s Just a Powerful Illusion

THE ILLUSION OF PERSONAL IDENTITY: Our egos are only ideas created by our minds

Contributor·September 11, 2025

One small rock sitting by itself beside mountains - A Stone Among Diamonds: Finding Happiness on Your Own Path

A STONE AMONG DIAMONDS: Being different doesn’t mean you’re worth less

Dylan Tepper-Black·September 3, 2025

Annoyed couple using cell phones - The Middle Ground: How to Avoid Oversharing on Social Media

TO SHARE OR NOT TO SHARE: Marriage, social media and the sacred middle ground

Laura Vazquez Santos·August 28, 2025

Four young adults reading books together - Bibliotherapy: A Unique and Helpful Therapy Technique

THE MEDICINE OF STORY: Bijal Shah on the healing power of reading

George Cassidy Payne·August 13, 2025

Parent and child holding hands outdoors - 5 Big Things to Remember When You Feel Like a Bad Parent

YOU’RE NOT A BAD PARENT: You’re just in a bad state of mind

Contributor·August 11, 2025

Sad woman with head laying on side of bridge - An Induced Disease: How to Perceive Panic and Stress

NOT JUST TENSION: Understanding stress as an induced disease

Heena G.·August 6, 2025

Young man drawing face on top of real face - A Deep Dive Into Why Autistic People "Mask" to Please Others

TO FIT IN AND PLEASE OTHERS: 2 reasons autistic people may mask their true personalities

Contributor·July 28, 2025

Old uniforms at former Auschwitz prison camp - The Value of Creating Space: Lessons From Auschwitz Survival

REST AND CREATING SPACE: What we can learn from Auschwitz survivor Eddie Jaku

Contributor·July 23, 2025

Woman writing in notebook at desk - Sehnsucht: An Inexplicable Yearning When Life Seems Fine

WHEN YOUR LIFE LOOKS FINE BUT DOESN’T FEEL FINE: An inexplicable yearning

Heena G.·May 28, 2025

Two silhouettes looking up at night sky from rocky terrain - Dump Your Baggage and Connect With Mind, Spirit and Universe

YOU ARE MIND AND UNIVERSE: Treat both the way you want to be treated

Fatima Nargis Najem·February 10, 2025