Personal GrowthTHE RELATIONSHIPS THAT KNEW OUR OLD SELVES: Can they make room for who we’ve become?Recently, my shoulders began hurting again. It was the ache I used...
MeditationYOU’RE NOT MEDITATING—YET: And that’s a good place to startI sit quietly in front of my students at the start of...
Mindful LivingTHE “UGLY AMERICAN” SHADOW: How the Dalai Lama and Toni Morrison can dispel its darknessWe’re living at a time when lying, misinformation, alternative facts and conspiracy...
THE INNER CONVERSATION: Using imagination to change our state of beingMichael Sutherland·August 10, 2026
THE RITUALS WE CARRY: Religion is just one expression of the human desire to create meaningGeorge Cassidy Payne·August 3, 2026
RENUNCIATION: How to practice it with the help of the Buddha’s 4 Noble TruthsEmma Terry·July 29, 2026
A PRACTICE THAT TOUCHES VIPASSANA, SAMADHI AND SAMATHA: By using nothing but a piano pieceYiyang Tian·July 23, 2026
POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and moreGeorge Cassidy Payne·June 18, 2026